Truth About Drinking Alcohol & Caffeine (If You’re Having Anxiety Attacks)
I still remember where I was when I had my first anxiety attack (Related: How Alcohol & Anxiety Almost Took My Life)
I also remember where I was when I finally figured out what it was (for more than a year I just thought I was dying and I was too afraid to tell anyone what my body was going through because I thought they’d think I was crazy… or really dying).
And once I figured out that I had an anxiety disorder, one of the first things I started trying to fix was my diet.
I researched like crazy to see if something I was putting in my body was causing these.
Many blogs and forums said to cut out alcohol and caffeine completely.
So I tried that (and it didn’t work).
Some said to stop eating dairy.
After years and years of trial and error, I finally figured out the ideal amount of alcohol and caffeine for my body (that kept the anxiety attacks away).
Enjoy and I hope this helps you or a loved one.
Definitely listen until the end and leave me a comment below to let me know what you think.
Anxiety Attacks, Alcohol, Caffeine, & Sleep [PODCAST]
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