Truth About Drinking Alcohol & Caffeine (If You’re Having Anxiety Attacks)


I still remember where I was when I had my first anxiety attack (Related: How Alcohol & Anxiety Almost Took My Life)

I also remember where I was when I finally figured out what it was (for more than a year I just thought I was dying and I was too afraid to tell anyone what my body was going through because I thought they’d think I was crazy… or really dying).

And once I figured out that I had an anxiety disorder, one of the first things I started trying to fix was my diet.

I researched like crazy to see if something I was putting in my body was causing these.

Many blogs and forums said to cut out alcohol and caffeine completely.

So I tried that (and it didn’t work).

Some said to stop eating dairy.

Tried that.

Another fail.

After years and years of trial and error, I finally figured out the ideal amount of alcohol and caffeine for my body (that kept the anxiety attacks away).

Enjoy and I hope this helps you or a loved one.

Definitely listen until the end and leave me a comment below to let me know what you think.

Anxiety Attacks, Alcohol, Caffeine, & Sleep [PODCAST]

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I’d greatly appreciate any and all feedback by leaving a comment at the bottom of the post.

You have my word I will read every single message (although it might be tough for me to get all of them considering the tens of thousands of people will read and see this).

Finally, I’d really appreciate if you’d take a second to SHARE this with your friends and family.

Thank you for being part of the Salt Strong family!

Related Posts:

How Alcohol & Anxiety Almost Took My Life

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2 years ago

Joe, I greatly respect you for your testimony in helping others. I don’t drink or have anxiety attacks, but you teach me on how l can help others with these issues. I think your fishing tips have value, but your humble advice to your fellow man has the greatest value. You are the man. Eric Evenson


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